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Introduction Fad diets often promise quick and dramatic weight loss results, but their effectiveness and long-term sustainability are frequently called
Introduction Farro, an ancient grain with roots dating back to ancient Egypt, has regained popularity in recent years due to
Introduction The consumption of raw fish, including raw salmon, has become increasingly popular in recent years, particularly due to the
Introduction In recent years, vegetable and seed oils have been at the center of heated debates within nutritional circles. These